.

Yoga with Grace
Inner Evolution  Outer Transformation 

 
Insightful, inspiring Hatha Yoga classes based on organic flow.
This flow-style fusion tunes us into how the body's subtle energy moves, and
helps us to unlock and open our own physical wisdom. Emphasis on chakra
energy, deep breath awareness, organic flow, and integrative alignment in
the asana practice. All levels of experience.
Please see Bio Page for Suzanne's yoga training and the Calendar page for
class schedule.

YOGA WORKSHOPS

Suzanne at the World Healing Institute pdf

YOGA & THE ORGAN MERIDIANS

A wellness lecture and Yoga workshop featuring Lisa Hedrick,
Acupuncturist and Suzanne. Based on Traditional Chinese Medicine and Taoist Yoga
Theory - the workshop explores the location and importance of the 12 Organ
Meridians in maintaining our physical and emotional health.

THE CHAKRAS AND THE ENDOCRINE SYSTEM
Based on the ancient wisdom of the yogic chakra system, gain insight into
the body-mind-spirit connection. Part lecture, part yoga practice, this
workshop gives practical tools to balance the seven energy centers of the
body, which reflect in the vitality, health and wellness of our Endocrine
System. Experience: the ENERGY alignment of yoga postures,
the JOY of resonant mantra chanting, the FREEDOM of deep breath work,
the PEACE of visualization, meditation.

COUPLES PARTNER YOGA- A Valentine Special

Bring the spirit of love, joy and peace into your hearts; through gentle partner yoga, sweet meditation and soothing Thai massage. Experience movement and stillness, connection and breath with your partner.

RESTORE AND RENEW ON THE EVE

An annual New Year's Eve gathering of mindful yoga, meditation and ceremony - to release the old and invite in the new!

YOGA SPIRIT DANCES & THE FOUR ELEMENTS

A movement workshop exploring the body as a creative vehicle of expression -
using the elements of EARTH, AIR, FIRE & WATER as inspiration. A journey
through gentle yoga, dance movement, ritual and spontaneous creativity to
joyously MOVE WITH SPIRIT. Great world music/engaging rhythms.

"I thank you from the bottom of my heart for sharing your wisdom; gently yet persistently encouraging and teaching us to accept ourselves. You are an amazing role model and have left a huge imprint on my mind, body and spirit." Cheryl - Novato, CA

" Suzanne's ability to energize and educate a group is
amazing! Her workshops are a great synergy of many
body energy traditions. The Four Elements was both a meditative and
energizing journey into the elements that make up our inner and outer
worlds. I highly recommend your work for anyone looking for a chance to embrace
their body and it's energy in whole new ways!" Ann H. - World Healing Institute, VA