Instructional DVD’s
CHI YOGA FLOW :: $15
A 20 minute standing practice of simple yogic breath, stretches, breath awareness while pulsing the emotions of love, joy, peace and gratitude.
YOGA with GRACE DVD’s
Created and led by Suzanne Grace
FIND YOUR CENTER WITH GRACE
~~Inner Evolution ~ Outer Transformation~~
GENTLE CHAIR YOGA :: $18
A 1- hour practice uses a chair as a prop. Appropriate for beginners, those with injuries and even the more experienced student, wanting a slower approach.
CHAKRA BALANCE :: $18
A 1- hour practice designed to revitalize and awaken the seven energy centers of the body known as the Chakra’s.
A more vigorous, energetic practice.
PILATES with GRACE DVD’s
Created and led by Suzanne Grace
PILATES TUNE-UP :: $15
A 30 minute Pilates-based session to keep you limber and flexible. Bring your mat and join us on the floor for this basic Pilates work-out.
PILATES ON THE BALL :: $18
A 45 minute work-out to increase the challenges of balance and flexibility of the basic exercises. Prop needed: Big stability ball.
© 2012 Suzanne Grace
PILATES FOAM ROLLER :: $18
This 45 minute work-out releases muscle tension while increasing coordination and balance.
Prop needed: 6 x 36 foam roller.
Thank you!
GENTLE CHAIR YOGA :: $16
A 45 minute guided practice of mindful awareness of body, mind and breath.
Good for beginners and those with injuries. Prop: chair
